Co-ingestion of carbohydrate and pea protein does not enhance muscle recovery after strenuous exercise A ingestão simultânea de carboidratos e proteína da ervilha não melhora a recuperação muscular após a realização de exercício extenuante

Co-ingestion of carbohydrate with leucine-enriched essential amino acids does not augment acute postexercise muscle protein synthesis in a strenuous exercise-induced hypoinsulinemic state

Strenuous exercise following overnight fasting increases fat oxidation during exercise, which can modulate training adaptation. However, such exercise induces muscle protein catabolism by decreasing blood insulin concentrations and increasing amino acid oxidation during the exercise. Leucine-enriched essential amino acids (LEAAs) enhance muscle protein synthesis (MPS) at rest and after exercise...

Quality of Life in Women with Polycystic Ovary Syndrome after a Program of Resistance Exercise Training Qualidade de vida emmulheres com síndrome de ovários policísticos após um programa de treinamento de exercício resistido

HIGHLIGHTED TOPIC Regulation of Protein Metabolism in Exercise and Recovery Essential amino acid and carbohydrate ingestion before resistance exercise does not enhance postexercise muscle protein synthesis

Fujita S, Dreyer HC, Drummond MJ, Glynn EL, Volpi E, Rasmussen BB. Essential amino acid and carbohydrate ingestion before resistance exercise does not enhance postexercise muscle protein synthesis. J Appl Physiol 106: 1730–1739, 2009. First published June 5, 2008; doi:10.1152/japplphysiol.90395.2008.—Ingestion of an essential amino acid-carbohydrate (EAA CHO) solution following resistance exerc...

Alcohol Ingestion Impairs Maximal Post-Exercise Rates of Myofibrillar Protein Synthesis following a Single Bout of Concurrent Training

INTRODUCTION The culture in many team sports involves consumption of large amounts of alcohol after training/competition. The effect of such a practice on recovery processes underlying protein turnover in human skeletal muscle are unknown. We determined the effect of alcohol intake on rates of myofibrillar protein synthesis (MPS) following strenuous exercise with carbohydrate (CHO) or protein i...

Nutrition to Support Recovery from Endurance Exercise: Optimal Carbohydrate and Protein Replacement.

Proper nutrition is vital to optimize recovery after endurance exercise. Dietary carbohydrate and protein provide the requisite substrates to enhance glycogen resynthesis and remodel skeletal muscle proteins, respectively, both of which would be important to rapidly restore muscle function and performance. With short recovery windows (<8 h), coingestion of these macronutrients immediately after...